Would you like to tell us about a lower price? She is the best thing to have happened to my life! Let Rujuta Diwekar tell you how. Now she lets you in on her secret—you can eat anything you want just as long as you plan for it. No crash dieting, no carb deprivation, no unbidden cravings. Rujuta teaches you the three simple steps to dieting heaven: learn about your body, create the right plan for it, and slowly adjust your food habits.
|Published (Last):||23 June 2014|
|PDF File Size:||11.54 Mb|
|ePub File Size:||12.94 Mb|
|Price:||Free* [*Free Regsitration Required]|
Would you like to tell us about a lower price? She is the best thing to have happened to my life! Let Rujuta Diwekar tell you how. Now she lets you in on her secret—you can eat anything you want just as long as you plan for it. No crash dieting, no carb deprivation, no unbidden cravings. Rujuta teaches you the three simple steps to dieting heaven: learn about your body, create the right plan for it, and slowly adjust your food habits. Read more Read less.
Customers who bought this item also bought. Page 1 of 1 Start over Page 1 of 1. Indian Superfoods. The Great Indian Diet Hindi. The Week Fitness Project. Rujuta Diwekar. Notes for Healthy Kids. Pregnancy Notes - Hindi Hindi Edition. Winner of the Nutrition Award from Asian Institute of Gastroenterology, she is amongst the most qualified and sought-after practitioners in India today and the only nutritionist to have accreditation from Sports Dietitians, Australia.
Her first book has sold over two lakh copies in four languages and is still in national bestseller lists, more than a hundred weeks after its debut. In the plethora of diet fads and fears, Rujuta's voice rings loud and clear, urging us to use our common sense and un-complicate the act of eating. What other items do customers buy after viewing this item? Strength Training. Customer reviews. How does Amazon calculate star ratings? Amazon calculates a product's star ratings based on a machine learned model instead of a raw data average.
The model takes into account factors including the age of a rating, whether the ratings are from verified purchasers and factors that establish reviewer trustworthiness. Review this product Share your thoughts with other customers. Write a product review. Customer images. See all customer images. Read reviews that mention must read english version hindi edition good book indian food hindi version fat health loose knowledge language loss rujuta useful. Top Reviews Most recent Top Reviews.
There was a problem filtering reviews right now. Please try again later. Verified Purchase. It's translation is very annoying I am not saying that the content of the book is bad but the way it has been translated, it feels like word to word translation rather than reflecting the feel a word carries.
So I am returning it will better go with English version of the book. This book is not the one which should be kept in your book-shelf.. If you are on a fat loss regime please do read this book and get the knowledge of all the myths and reality.
This book tell us that our Indian food is best. This book is for everyone who wants to live healthy not only for FAT peoples.
A book opened my eyes about many prejudices prevailing in society about food habits with scientific reasoning. A book also make us aware about the ignorance of medical practitioners about food technology. Amazon is best in online shopping sites. The items always reaches before time. Must read - It is translation of her English book - Don't lose your mind, lose your weight. It change my lookout toward food n meal..
I lost 7 kg in one month after following the advice given in book.. Good and help full for if you want to loss or see in your daily life what type of food you should eat also there is a well to know about when and where what type of food eat. Achchi kitab h Hr kisi Ko ek bar read krna chahie Chahe fat loose krna ho ya na krna ho Khane ka sahi tarika Jan jayega ise read krke or example k sath Mujhe bahut pasand aayi.
Thanks Rujuta Diwekar.. One person found this helpful. See all reviews from India. Top international reviews. This kindle edition is not in Hindi. Don't purchase it. A wastage of money. Thank you for your feedback. Sorry, we failed to record your vote. Please try again. You've read the top international reviews. Back to top. Get to Know Us. English Choose a language for shopping. Enhanced Typesetting: Enabled. Page Flip: Enabled.
Language: Hindi. Audible Download Audio Books. DPReview Digital Photography. Shopbop Designer Fashion Brands. Amazon Prime Music Stream millions of songs, ad-free.
Khaiye Aur Vajan Ghataiye
With an OverDrive account, you can save your favorite libraries for at-a-glance information about availability. Find out more about OverDrive accounts. She is the best thing to have happened to my life! Let Rujuta Diwekar tell you how. India's top celebrity fitness guru has worked with the who's who of Bollywood including Kareena, Karishma, Saif, Lisa and Sonali. Now she lets you in on her secret—you can eat anything you want just as long as you plan for it. No crash dieting, no carb deprivation, no unbidden cravings.
Follow the Author