HIIT 100S PDF

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Average Rating 0. If you cant complete 10 sets, finish doing as many reps as possible for each. We use cookies to help make Jefit better. By visiting this site, you agree to our cookie policy. Sign up. Download the App iOS workout app Android workout app. Track this workout in our app, download below. The information on this page is for educational purposes only. It is not intended to be a substitute for informed medical advice or care.

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First Name. Email address. By clicking the button below you agree to receive emails from Jefit Inc. To track this workout on your mobile device. Routine Database.

Exercise Database. Exercise Name. Barbell Bench Press. Barbell Incline Bench Press. Cable Cross Over. Wide Grip Lat Pulldown. Barbell Bent Over Row. Cable Straight Arm Push Down. Reverse Crunch. Upper Legs. Barbell Squat. Leg Press. Leg Extensions. Seated Leg Curl. Cable Rope Triceps Pushdown. Cable Lying Triceps Extension. Lower Legs. Bodyweight Standing Calf Raise. Dumbbell Seated Calf Raise. Kettlebell One Arm Swing. Dumbbell Shoulder Press. Dumbbell Lateral Raise.

Dumbbell Bent Over Delt Raise. Dumbbell Shoulder Shrug. Dumbbell Bicep Curl. Dumbbell Incline Curl. Barbell Clean.

Dumbbell Incline Fly. Cable Underhand Pull Down. Dead Curl Press. Dumbbell Lunges. Barbell Romanian Deadlift. Cable Triceps Pushdown. Cable One Arm Lateral Raise.

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HIIT 100 Program Overview

Carve up your physique in 6 short weeks with this revolutionary fat-burning training program. You're probably familiar with high-intensity interval training HIIT. When it comes to cardio, HIIT is definitely the best way to strip off body fat, to the extent that there's no reason to hop on a treadmill and run at a steady pace for 30 or more minutes unless you're an endurance athlete. And if you're reading this, chances are you don't want the physique of a marathoner.

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Six Week Shred: Torch Fat With HIIT 100s

Stick to the following workouts for a full, six weeks while keeping your diet clean, and that shredded body you could never achieve through endless cardio sessions will be yours very soon. This is in sharp contrast to the typical steady-state cardio most people do at a moderate intensity, such as walking on a treadmill at 60 to 70 percent of their max heart rate. HIIT was originally developed by track coaches to train runners, but it has crossed over to the fitness industry due to its fat-burning benefits confirmed many times over in scientific studies. A lot of these studies found that subjects performing HIIT burned significantly more body fat—and in less time—than those who did steady-state cardio programs.

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The Best Super High-Rep Training With HIIT 100s Workout

Get your heart rate up and your fat burning with these HIIT s workout plan. Read on to find out more. What is HIIT? It stands for high-intensity interval training. While this will eventually yield positive results, it may be time to add a new dimension to your training to maximize your athletic potential.

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