ASHY BINES DIET PLAN PDF

The Gold Coast bikini babe has been one of the Australian health and fitness industry's most divisive figures for more than two years. Diet mogul Ashy Bines' eating guidelines have been criticised by dietitians. Despite having no nutritional qualifications, the year-old made her name, and her millions, when she launched her Clean Eating Guidelines. Now, after a wide-ranging survey of its members, the Dietitians Association of Australia has listed it as one of the three worst diets on the market. So nutritionally unsound is the plan, the experts say, it only ranks behind the liquid-only weight loss plans, the Lemon Detox Diet and Skinny Me Tea, in diets to avoid. Dietitians Association of Australia spokeswoman Melanie McGrice said the main reason nutritional practitioners opposed the plan was its cookie cutter approach to weight loss.

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The Gold Coast bikini babe has been one of the Australian health and fitness industry's most divisive figures for more than two years. Diet mogul Ashy Bines' eating guidelines have been criticised by dietitians.

Despite having no nutritional qualifications, the year-old made her name, and her millions, when she launched her Clean Eating Guidelines. Now, after a wide-ranging survey of its members, the Dietitians Association of Australia has listed it as one of the three worst diets on the market. So nutritionally unsound is the plan, the experts say, it only ranks behind the liquid-only weight loss plans, the Lemon Detox Diet and Skinny Me Tea, in diets to avoid. Dietitians Association of Australia spokeswoman Melanie McGrice said the main reason nutritional practitioners opposed the plan was its cookie cutter approach to weight loss.

Ms Bines' guidelines encourage women to eat fresh whole foods and limit carbohydrates, sugar and saturated fat. It also advises the elimination of dairy products and not to eat more than one piece of fruit each day. Brisbane dietitian Julie Masci said the plan contained some good advice but was too restrictive to remain sustainable in the long term. Ms Masci said anyone who followed the plan for a long time risked long-term damage of their metabolism, which would almost certainly lead to weight gain down the track.

The popularity of Ms Bines' original Clean Eating Guidelines spawned a health and fitness juggernaut. Ashy Bines Bikini Body Challenge boot camps are now run across the country and this year, plans are afoot for the opening of her multi-million dollar "transformation centre" on the Gold Coast.

Ashy Bines' Clean Eating Guidelines risky, say dietitians. Brisbane Times. A lifestyle doesn't have an end point, a diet does "The real positive I see from it is it does focus on whole foods and a move away from processed foods," she said.

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Ashy Bines' Clean Eating Guidelines risky, say dietitians

But the Gold Coast businesswoman has defended her online diet plan and said it was crazy to compare her real food guidelines to programs that promoted liquid diets. More than accredited practising dietitians took part in an online survey run by the DAA on the diets to be avoided in Among a list of 11 popular diets, Lemon Detox Diet came out the worst for the third year running, with more than two- thirds of dietitians voting against it. The survey did not refer to the popular Ashy Bines Bikini Body Challenge - which is a separate group fitness training company that provides a face-to-face program rather than an online diet plan. DAA spokeswoman and dietitian Melanie McGrice said the problem with fad diets was they were all about restrictive eating patterns that could not be sustained long-term and could undermine health.

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Ashy Bines bites back at critics of her diet plan

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